Core Strength & Freedom of Movement
Yoga to build strength, improve posture and move better
When you understand your body, everything changes.
Most classes tell you what to do, but Simon teaches you the what, the how and the why – so your practice becomes clearer, safer and stronger.
In every session he gives clear guidence, cueing you through each movement and posture so you build your knowledge and develop your own agency.
Simons classes are either in person or online – if you can’t make the date or the time, you can still book and receive the Zoom recording.
There are two booking options – The cost is £12.50 per class drop in or £40 for a four week consecutive block (either online or by card or cash on the door.)
CORE STRENGTH & FREEDOM OF MOVEMENT
DROP IN CLASS
NO CLASS ON 9th August- next class 16th August
Every Sunday 9:30 – 10:30 am
at Porthleven Public Hall.
The cost is £12.50 per class
CORE STRENGTH & FREEDOM OF MOVEMENT
FOUR WEEK CONSECUTIVE BLOCK
Every Sunday 9:30 – 10:30 am at Porthleven Public Hall.
The cost is £40 for a four week consecutive block
I don’t feel I would be exaggerating to say that Simon is truly an exceptional teacher. His classes blend his wealth of experience, discipline and creativity